Slimming Programme 7 nights

7 nights from 2.226,00

Valid from the 1st January to the 31st December 2016

The Hotel Palacio Estoril and the Estoril Wellness Center have created a health programme especially for you. Based on a balanced diet and regular physical

exercise, the programme comprises exclusive treatments at the Wellness Center . Your personalized regime begins with a complete physical and nutritional

appreciation which will be monitored constantly throughout your stay.

The programme includes

7 nights in a superior double room | fruit basket and bottled water on arrival | Full board * | Free wi-fi | Dynamic pool with hydromassage, sauna, Turkish bath,

hamman & Jacuzzi | Use of gymnasium in the Banyan Tree Spa.

Day 1: Initial consultation with our specialist in Weight Management and Evaluation of the physical condition.

Day 2: Yoga group class. Gym session with personal trainer. Dynamic pool circuit. Full body massage (60-minute session) in The Banyan Tree Spa.

Day 3: Hydrobike group class, Lymphatic Drainage, Sothys Body Care (slimming and firming + anti-cellulite).

Day 4: Outdoor Walk. (Promenade Walk Estoril/Cascais/Estoril). Gym session with personal trainer. Sothys Body Care (slimming and firming + anti-cellulite). Pilates

group class.

Day 5: Zumba Dance group class, Vichy Shower Massage. Gym session with personal trainer. Sothys Body Care (slimming and firming + anti-cellulite).

Day 6: Pilates group class, Sothys Body Care treatment (slimming and firming + anti-cellulite). Gym session with personal trainer. Dynamic pool circuit.

Day 7: Outdoor training (promenade walk Estoril/Cascais/Estoril). Final consultation & evaluation with our specialist in Weight Management. Gym session with

personal trainer. Sothys Body Care (slimming and firming + anti-cellulite).

Day 8: Check-out

(*)Plan includes 6 calorie-controlled meals per day. Breakfast, morning snack, lunch, afternoon tea, dinner, late-night snack.

 

Download the programme here: slimmingENG.pdf

If you require any further information or wish to guarantee your place please call us at 00351214648000 orinfo@hotelestorilpalacio.pt