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Relax & Revive - 7 Nights

Your seven-night ‘Relax and Revive’ De-Stress programme includes:

  • 7 nights accommodation in a luxury Deluxe Room

  • Free upgrade to superior category accommodation

  • Personalised check-in with Wellness Assistant and VIPWellness treatment in your  room on arrival

  • 6 day personalised and prescribed Anti-Ageing Meal Plan including breakfast, mid morning snack, lunch, afternoon snack, dinner and supper

  • Daily supply of alkaline water 9.5ph and herbal teas. Alkaline water slows down the ageing process, increases energy, regulates your body’s pH level and prevents chronic diseases

  • Free access to the Estoril Wellness Centre group activities including Pilates, Yoga, Zumba, Body Balance, Dance, Localized, Ballet, Hydrobike, Hydrogymnastics, Hydrotherapy,Gym Circuit

  • Free access to the Dynamic Pool HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, turkish bath, jets, hydromassage

  • Free access to the gym, fully equipped with Technogym cardiovascular equipment, with supervision by a personal trainer

  • Energising daily morning walks by the sea to discover the magnificent views along the Estoril Coast

  • Private transfers to and from Lisbon Airport

 

The De-Stress treatment Programme, which includes:

  • Initial laboratory test with electrocardiogram stress test: General Practice Medical Consultation -Nutritionist Consultation- Two Psychotherapy Consultations- Half Day City Tour of Lisbon visiting the main attractions.

  • Banyan Tree Spa - Indian Head Massage: The perfect therapy for those who need to relieve stress, or who feel heavy headed, this 30-minute massage applies firm pressure to the acupoints in the head. Energy flow is unblocked and tension relieved providing overall relaxation for the whole body.

  • Three private Kiryu sessions: Kiryu - a martial art older than Chi Kung - means the flow of chi, the divine breath, is all that is alive and flowing around us. The exercises make us aware of this flow through the body, the internal organs, and our surroundings, helping to predict and resolve situations of internal imbalance.

  • Two sessions of Traditional Chinese Medicine: TCM is an ancient set of practices from China that operate under the belief that the processes of the human body are interrelated and connected to the environment. Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.

  • Osteopathy session: This manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and cranio-sacral systems.

  • Two individual guided Meditation sessions

  • Banyan Tree Spa – Asian Blend – Thai Massage: A medium to strong massage adapted from traditional Thai massage techniques. No oil is used and a two-piece outfit is worn. Palms and thumbs are applied to pressure points to relieve tired muscles and to improve blood circulation.

  • Banyan Tree Spa Signature treatment “Ayurvedic Tradition”: Experience the healing touch of Ayurveda with the Kati Basti treatment. Feel muscle tension and aches melt away as warm, soothing Ayurvedic Oil is poured onto your lower back. This is followed by an Ayurvedic Massage, which helps to improve circulation, and the Shirodhara treatment, long known for its rejuvenation effects. Guaranteed to bring a sense of calm and relaxation to both the body and the mind. The 150-minute treatment includes: Kati Basti • Ayurvedic Massage • Shirodhara • Herbal Powder Scrub.

  • Banyan Tree Spa Signature treatment “Tropical Rainmist”: This signature Banyan Tree Spa innovation includes an indulgent 2-hour treatment plus 30 minutes for refreshments and relaxation. Refreshing Sprinkle is an invigorating body scrub that sloughs away dead skin cells, leaving your skin soft and silky smooth before you unwind to the sensory pleasures of a gentle, trickling Rain Shower. Tension is massaged away and replaced with feelings of calm and well-being. Your two-hour treatment includes: A choice of massages • Bath Soak • Rainmist Steam Bath• Cleansing Mitt Scrub • Rain Shower • Soya Milk Splash • Rain Shower with Hair Wash.

  • Banyan Tree Spa – Asian Tradition “Thai Ginger Healer”: Aching muscles are soothed and skin is restored to its natural radiance with healing Thai treatments. A spa therapist will take you through a relaxing Yoga Massage involving gentle, therapeutic stretching designed to improve circulation and flexibility. This treatment includes: Ginger Body Scrub • Thai Herbal Heat Treatment • Herbal Enhancer • Yoga Massage • Aromatic Ginger Bath

  • A Choice of Sothys Facial Care treatments: Men’s Fundamental Care: Sothys Advanced research has selected volcanic rock for its rich magnesium content to boost and detoxify men’s skin. Deep Cleansing Facial Care: Enjoy a deep cleansing facial and blackhead extraction to renew and refresh the skin. Suitable for all skin types.

  • Watsu Session: Let the gentle, flowing effects of warm water, heated to around 35 degrees centigrade, induce a deep state of relaxation and feeling of calm.

 

2017 package prices:

Price per person sharing a Superior Double room at PALÁCIO ESTORIL HOTEL, GOLF & SPA: € 5.223  

Price per person in a Superior Single use room at PALÁCIO ESTORIL HOTEL, GOLF & SPA: € 5.678 

View Full Package Here

www.palacioestorilhotel.com

reservations@hotelestorilpalacio.pt
tel. 00 351 214 648 000

Detox - 3 nights

A Body Detoxification programme with a series of complimentary treatments specially conceived to promote your total well-being.

Beauty Booster - 2 nights

Feeling beautiful is about so much more than just looking good. Our two-night Beauty Booster package has been created to enhance not just your face and body, but your spirit and confidence, too. 

De-Stress - 7 or 14 nights

A total programme of restorative treatments aimed at rebalancing your focus, your health and your life.

Slimming - 7 nights

The Hotel Palacio Estoril and the Estoril Wellness Center have created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center...

Wellness - 5 nights

Our comprehensive Wellness programme improves health and vitality through a unique blend of traditional and holistic medical and therapeutic treatments.

Anti Ageing - 7 nights

The secret to ageing well, to growing older yet still retaining the radiance, energy and fortitude of youth, is one we are happy to share with you via three exclusive anti-ageing programmes developed by Dr. Manuel Pinto Coelho

Well Being Pamper - 5 Nights

Banyan Tree Spa provides the perfect setting for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul.