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Wellness Programme

FIVE-NIGHT ‘REBALANCE & RESTORE’ WELLNESS PROGRAMME

Banyan Tree Spa at Palacio Estoril

Our comprehensive Wellness programme improves health and vitality through a unique blend of traditional and holistic medical and therapeutic treatments. Administered by a team of renowned experts, each stage of the programme takes a bespoke 360-approach to your overall wellbeing, from head to toe. Restore balance, strength and focus in the truly sumptuous surroundings of this award-winning spa and hotel.

Your five-night ‘Rebalance and Restore’ Wellness programme includes:

  • 5 nights accommodation in a Superior Double room at Palácio Estoril Hotel, Golf & Spa

  • Buffet breakfast in the restaurant

  • Access to the Dynamic Pool: HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets, hydromassage

  • Use of fully-equipped gym facilities with expert supervision by a qualified personal trainer to help you gain the most from our state-of-the-art Technogym cardiovascular equipment safely and effectively

 

WELLNESS Programme, per person, including:

  • One Initial Integrative Medical Consultation: A private and personal consultation to determine a bespoke course of treatment incorporating both traditional and alternative practices.

  • One Traditional Chinese Medicine session: TCM is an ancient set of practices from China that operate under the belief that the processes of the human body are interrelated and connected to the environment. Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.

  • One Osteopathy session: This manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and cranio-sacral systems.

  • One Fitness evaluation: An experienced personal trainer will assess your physical fitness/condition.

  • One Pilates Group Class: Improve posture, tone your body and relax your mind.

  • Dynamic Pool Circuit: Banyan Tree Spa Estoril ́s Dynamic Pool was designed to soften and revitalise different parts of the body. Immerse yourself in this unique and rejuvenating experience. Minimum age for use of the pool: 16 years old, or 12 when accompanied by an adult.

  • One Body Scrub Peeling: Relax and enjoy a full body exfoliation before experiencing our unique Light Legs Treatment. Designed to leave your legs feeling light, comfortable and refreshed, the treatment employs our new Three-Salt Peel featuring a mix of healing salts from Himalaya, France and Dead sea, combined with relaxing and toning essential oils.

  • One Postural Re-Education Group Session: Led by a qualified physiotherapist, this dynamic group class encourages correct posture through a series of specific stretching exercises.

  • One Indian Head Massage: The perfect therapy for those who need to relieve stress, or who feel heavy headed, this 30-minute massage applies firm pressure to the acupoints in the head. Energy flow is unblocked and tension relieved providing overall relaxation for the whole body.

  • One Hydromassage with moisturizing body milk: Immerse yourself in a bath that incorporates a gradual massage, using a series of underwater jets programmed to target different areas of the body. Treatment relaxes the muscles and joints, and aids and improves circulation.

  • One Lymphatic Drainage Massage: Manual lymphatic drainage is a gentle massage technique that aims to stimulate the lymphatic system into eliminating excess fluids and harmful toxins from the body.

  • One Immersion Bath with bubble and underwater massage: Unwind in a warm Hydromassage bath while a therapist performs a powerful underwater massage. Specially recommended to treat anxiety, muscle tension, circulatory problems and cellulite.

  • One HydroBike Group Class: Thanks to the physical properties of water, the hydrobike is one of the healthiest, most comfortable and safest ways to exercise. Reduce cellulite and burn calories without damaging or straining muscles or joints.

  • One Jet Shower: Blast your body into good health with a high impact, tonic seawater jet massage. The hydro-therapist uses a powerful jet spray and regulates the pressure to perform the treatment at a distance of 3 to 5 metres. A great way to release muscle tension, treat spondylarthrosis, aid circulatory deficiencies, and decongest areas of fat and cellulite.

  • One Steam Stove for the spinal column: Heat and hot steam is applied to the most painful vertebral region to provide pain releief and improve flexibility.

  • One Balance Group Class: A yoga stretching based class designed to improve mind, body and soul. Suitable for all ages and abilities.

  • One Balinese Full Body Massage: Enjoy a medium to strong deep tissue massage, where the therapist applies thumb and palm pressure and firm strokes using a unique blend of essential oils with warming qualities. The massage stimulates blood circulation, improves energy flow and relieves tension.

 

2017 programme prices: 

Dates Price per person in double room (2 people)  Price in single room (1 person) 
01/01 to 31/04  € 894  € 1.219 
01/11 to 31/12  € 894  € 1.219 
01/05 to 30/06  € 994 € 1.419 
01/10 to 31/10   € 994 € 1.419 
01/07 to 30/09 € 1.094  € 1.569  
 

View Full Package Here

 

www.palacioestorilhotel.com

reservations@hotelestorilpalacio.pt
tel. 00 351 214 648 000

 

TERMS & CONDITIONS: 

Prices are in Euro and per person including VAT. The Programme services are subject to availability at the time of reservation. The services and treatments included in the programme are unbreakable and non-refundable. All activities, prices and information may change without prior notice.

 

Valentine's Month 2017

A special stay in February!

In February, at Palácio Estoril Hotel, every day is Valentine's Day. Let yourself be surprised with a romantic stay in a very special place.

Beauty Booster - 2 nights

Feeling beautiful is about so much more than just looking good. Our two-night Beauty Booster package has been created to enhance not just your face and body, but your spirit and confidence, too. 

De-Stress - 7 or 14 nights

A total programme of restorative treatments aimed at rebalancing your focus, your health and your life.

Detox - 3 nights

A Body Detoxification programme with a series of complimentary treatments specially conceived to promote your total well-being.

Slimming - 7 nights

The Hotel Palacio Estoril and the Estoril Wellness Center have created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center...

Golf & Spa - 3 nights

Retreat from the daily grind and surrender to tranquility. Three nights accommodation in a Superior Room, 2 rounds of Golf, 1 Banyan Tree Spa BALINESE full body massage &1 Sothys intensive facial Care and a lot more..

Anti Ageing - 7 nights

The secret to ageing well, to growing older yet still retaining the radiance, energy and fortitude of youth, is one we are happy to share with you via three exclusive anti-ageing programmes developed by Dr. Manuel Pinto Coelho

Well Being Pamper - 5 Nights

Banyan Tree Spa provides the perfect setting for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul.