Gym & Fitness
The 200m2 Estoril Wellness’s Gym breathes health through a new training philosophy: functional training.
This type of training promotes the improvement of daily life, with movements used in day-to-day activities, such as lifting and sitting, common muscle actions in the tasks you perform on a daily basis.
With permanent supervision by a personal trainer each session is considered a step forward towards specific objectives, whether personal (change the look and body structure), sports (improve their performance in a given style) or directly related to health (improving joint mobility, reduction of fat mass, increase of muscle mass).
You will also find 3 studios with natural light, 1 pool with water at 34 º C, equipment that is modern and adaptable to each of the modalities and qualified instructors. Come try our group classes: Yoga, Pilates, Localized Gym, Fit Mix, Zumba, Dance, Ballet, Hydrotherapy, HydroBike and Hydrogymnastics.
Designed to take care of both body and mind, the Estoril Wellness Center holds together in the same space, different attractions that provide a unique experience, where the senses and well-being are the main source of inspiration.
Enjoy the best equipments for hydrotherapy, jet showers, Vichy, hydromassage tubs, steam rooms, among others on a luxury environment.