Detox 4 Days
Valid until 31st December 2021
Give your health and energy levels a beneficial boost with the help of our easily do-able-4-day detox. Developed with busy people in mind, it´s the perfect introduction to a healthier lifestyle. This full-board break begins with a personalized consultation with one of our expert nutritionists and continues with a variety of specialized treatments and gentle activities designed to eliminate toxins, de-stress the body and leave you feeling lighter, brighter and raring to go.
Your DETOX 4-day programme includes:
- One Nutrition Consultation with personalized Detox meal plan for 3 days
The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.
- One Introductory Fitness assessment & advice with Personal Trainer
This assessment allows us to get to know you and your goals bit better and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- One Banyan Tree Spa full body massage - your choice (60-min)
Choose from an indulgent array of massages and surrender to the intuitive touch of our professionally trained therapists. Choose from Touch of Love or Touch of Peace massage oil to complement your state of mind and achieve desired effects.
- One Traditional Chinese Medicine Session
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- One Vichy Shower Massage
Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.
- One Jet Shower
This invigorating jet shower allows for an in-depth massage which decongests areas with cellulite, eases tension very effective for muscle spasms and aches. Excellent for improving your circulation and banishing tiredness.
- One Hydromassage with underwater localized jet-massage
Whilst you enjoy a warm hydromassage bath the therapist performs a powerful underwater massage. The controlled pressure of this jet causes a turbulent current which follows a defined trajectory. Specially recommended to treat anxiety, muscle tension, circulatory problems and cellulite.
- One Lymphatic Drainage
The Lymphatic Drainage massage acts directly on the circulatory and lymphatic systems. This technique enhances the removal of toxins, fat and accumulated fluids, as well as the improvement of blood circulation, acting in the prevention of varicose veins, also easing the intestinal transit. It is an excellent supplement for the silhouette program.
- Three Fitness Group Classes at the Estoril Wellness Center - Your choice from our Schedule, subject to availability.
- Daily Detox Juice (1/ Day)
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal Wellness Assistance during the programme.
Price per Person: 688 €*
Optional extra: Full Board – Healthy/Detox meal plan for 4 days: 320€ / person
*Price does not include accommodation or any other services not mentioned. Programme duration: 4 Days.
Terms & Conditions apply
Prices per person, in Euros, including VAT at the current rate and valid in 2021.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal