Fitness Break - 4 Days
Work out the stress of your busy day with our exclusive Fitness Break programme. At the Estoril Wellness Center you will find a 200m2 fully equipped gym with the supervision of expert personal trainers, 2 different pools for hydro classes or just to relax and 4 studios with natural light offering a wide variety of fitness classes. Our goal is to help you gain strength and improve your fitness through our philosophy of functional training and enhance your overall wellbeing.
Your FITNESS BREAK 4-day programme includes:
- One Introductory Fitness assessment & advice with Personal Trainer (60-min):
This assessment allows us to get to know you and your goals bit better and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- Two Personal Training sessions in the gym (60-min. / each):
Tailor your workouts specifically to your needs and goals with one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life.
- One Deep Tissue Full body massage (60-min):
A medium to strong deep pressure massage which minimises recovery time for stressed and tense muscles. The intensive strokes work to loosen and relax the muscles.
- Daily Fitness Group class - your choice from our schedule (1 group class / day):
The Palácio Wellness Center offers a range of fitness classes taught by qualified instructors - Yoga, Pilates, Stretching, TRX, GAP, Dance, Zumba, Postural Re-Education, FIT, AquaBike, HydroTherapy, AquaGym, FOW-– Fitness In Water, AquaPilates.
- Unlimited access to the Dynamic Pool, Hydro Banyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal Wellness Assistance during the programme
Price per Person: 540 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 4 Days.
Terms & Conditions apply
Prices per person, in Euros, including VAT at the current rate and valid in 2021.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Reservation requires confirmation at least 7 days in advance.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal