Healthy-Ageing 7 Days
The secret to ageing well, to growing older yet still retaining the radiance, energy and fortitude of youth, is one we are happy to share with you via the exclusive healthy-ageing programmes developed by our specialist medical team. Ageing in a healthy way means knowing how to take care of ourselves today in order to prevent the onset of disease tomorrow. It means understanding the importance of good nutrition, exercise, relaxation and sleep. Your personalized healthy-ageing programme will help to repair accelerated signs of ageing and restore youthfulness and vitality to body and mind.
Your HEALTHY AGEING 7-day programme includes:
- One Biofeedback - Quantic Medicine initial consultation:
Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- One Integrative, Preventive and Regenerative Health Consultation:
Integrative, Preventive and Regenerative medicine employs the latest scientific research and clinical preventive medicine to slow down conditions associated with aging. Through preventive screenings, early disease detection, prompt intervention and optimal nutrition, to help fight and slow down age-related disease and dysfunction.
- One Darkfield Microscopy blood analysis:
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
- One Ozone Therapy clinical session:
Ozone therapy is the administration and or absorption of ozone with puré oxygen in order to optimize the amount of oxygen in our body. Clinical ozone has analgesic, anti-inflammatory, antioxidant and detoxifying properties, which makes it an excellent treatment to reduce inflammation, reduce free radicals and is used as a treatment for various pathologies but is also increasingly used in aesthetic medicine applications. This technique is performed by a specialist who determines the proper dosage according to the patient´s condition.
- One Nutrition & Lifestyle consultation:
The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also will ask you detailed questions to determine your current eating habits and give advice on how they can be improved according to the stage of life of each patient. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.
- One Traditional Chinese Medicine Session:
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- One Fitness assessment & advice with personal trainer:
This assessment allows us to get to know you and your goals and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.
- One Pilates Reformer private session:
The Pilates Reformer is an original piece of Pilates equipment developed by Joseph Pilates, which has a moving carriage and uses springs and pulleys to create resistance. Reformer repertoire focuses on proper alignment while strengthening the core, legs, arms, back and butt.
- One Watsu session:
Supported gently in warm (34 degree) water - Watsu (water shiatsu) takes your weightless body on a journey of total release and relaxation. As fluid movements, gentle stretches, rotations and accupressure are applied, joints and muscles let go of pain and tension. Seaweed - like moves release the spine and the mind quietens into a deep, almost meditative, state of relaxation.
- One Vichy shower massage:
Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.
- One Jet Shower:
This invigorating jet shower allows for an in-depth massage which decongests areas with cellulite, eases tension very effective for muscle spasms and aches. Excellent for improving your circulation and banishing tiredness.
- One immersion bath with underwater localized massage:
Whilst you enjoy a warm hydromassage bath the therapist performs a powerful underwater massage. The controlled pressure of this jet causes a turbulent current which follows a defined trajectory. Specially recommended to treat anxiety, muscle tension, circulatory problems and cellulite.
- One Banyan Tree Spa Full Body Gentle Touch massage (60min):
Be pampered by this soft to medium massage where soothing, long strokes and thumb pressure are applied in tandem to relax the body. Ideal for guests who prefer a lighter massage pressure.
- One Banyan Tree Spa Head & Shoulders Reliever (30min):
Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
- One Beauty Facial Anti Ageing Treatment:
The Estoril Wellness Center offers a wide range of Beauty and Rejuvenating treatments, specially designed to meet all your skin care needs.
We have at your disposal the best skin care brands with the know-how and expert hands of our highly trained Dermal Therapists to ensure the instant and lasting results for your skin.
- One Eye Contour care:
This refreshing and anti-aging treatment addresses the specific concerns of the eye area. A vitamin and hyaluronic enriched serum coupled with a relaxing eye massage using chilled porcelain spoons bring immediate relief to tired, strained eyes and helps to improve the appearance of dark circles. A fresh tensor gel mask and eye smoothing patch diminish puffiness and provide an instant lifting effect.
- Daily Fitness Group class - your choice from our schedule (1 group class / day):
The Palácio Wellness Center offers a range of fitness classes taught by qualified instructors - Yoga, Pilates, Stretching, Dance, Zumba, Postural Re-Education, AquaBike, HydroTherapy and AquaGym.
- Unlimited access to the Dynamic Pool, Hydro Banyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal wellness assistance during the programme
Price per Person: 1,485 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days. Programme not available between 1 and 31 August and 15 December to 5 January.
Terms & Conditions apply
Prices per person, in Euros, including VAT at the current rate and valid in 2021.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Reservation requires confirmation at least 7 days in advance.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal