Pilates Reformer Break - 4 Days
Improve confidence, balance, strength, flexibility and posture with a luxury Pilates Reformer break at the Palacio Estoril Wellness Center. Our Pilates studio features cutting-edge equipment as Reformer, Pilates Cadillac, Chair, Trapeze and Barrels combination to help you achieve full body strength and balance with our expert team of Pilates instructors. The private sessions, ideal for both Pilates beginners or experts, use the Pilates Reformer apparatus, focusing on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles. Palacio’s Banyan Tree Spa delivers the perfect blend for a transforming escape, that will leave you feeling deeply refreshed.
Your PILATES REFORMER BREAK 4 day programme includes:
- Two Pilates Reformer Private Classes;
Using the principles made famous by Joseph Pilates himself, Reformer Pilates is performed on a spring loaded carriage bed. Differently weighted springs change the resistance on a variety of movements and positions, which will challenge or support you throughout the class. These resistance based movements are perfect for all ability types, and will help you to move better, more efficiently and with reduced risk of injury.
-One Pilates mat Group Session:
Pilates floor based exercises are performed with slow, controlled and precise movements. These exercises help strengthen the body’s core by developing pelvic and abdominal control, using focused breathing patterns.
- One Banyan Tree Spa Full Body Massage - your choice (60-min):
Choose from an indulgent array of massages, and surrender to the intuitive touch of our professionally trained therapists. Choose from Touch of Love or Touch of Peace massage oil to complement your state of mind and achieve desired effects.
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
-Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
-Personal Wellness Assistance during the programme
Price per Person: 375 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 4 Days
Terms & Conditions apply
Prices per person, in Euros, including VAT at the current rate and valid in 2021.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Reservation requires confirmation at least 7 days in advance.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal