Physical Rehabilitation - 7 Days
The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of an integrated health monitoring. The Estoril Wellness Center promotes a specialized medical support, particularly assisting in Physical Rehabilitation and Prevention programs. Enjoy a Healthy stay at the award-winning Palácio Estoril Wellness Center.
Your PHYSICAL REHABILITATION 7-Day programme includes:
- One Biofeedback - Quantic Medicine initial consultation:
Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- One Physical Medicine and Rehabilitation consultation:
Also known as Physiatry, this is the medical specialty that aims to enhance and restore functional ability and quality of life to those with physical impairments and disabilities.
- One Osteopathy session:
The manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and cranio-sacral systems.
- One Traditional Chinese Medicine session:
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- Two Physiotherapy sessions:
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
- One Steam Stove for spinal column (or Bertholaix):
Heat and hot steam are applied to the most painful vertebral region to provide pain relief and improve flexibility.
- One Private Pilates Reformer session:
The Pilates Reformer is an original piece of Pilates equipment developed by Joseph Pilates, which has a moving carriage and uses springs and pulleys to create resistance. Reformer repertoire focuses on proper alignment while strengthening the core, legs, arms, back and butt.
- One Banyan Tree Spa Gentle Touch Massage (60-min):
Be pampered with this soft to médium massage where sooting, long strokes and thumb pressure are applied in tandem to relax the body. Ideal for guests who prefer a lighter massage pressure.
- Three Hydrotherapy group sessions:
Hydrotherapy provides pleasant, safe, stimulating and effective exercises. It improves cardiorespiratory fitness, developing stamina, increasing muscle strength, flexibility and blood circulation.
- Two Pilates mat group classes:
Improve your posture, tone your body and relax your mind at our Pilates small groups classes.
- One Postural Re-Education group class:
This a smooth and progressive correction method to the column without any contraindication and that relies on stretching posture exercices.
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal Wellness Assistance during the programme
Price per Person: 890 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days. Programme not available between 1 and 31 August and 15 December to 5 January
Terms & Conditions apply:
Prices per person, in Euros, including VAT at the current rate and valid in 2020.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal