Palácio Wellness Programme
Our comprehensive Wellness programme improves health and vitality through a unique blend of traditional and holistic medical and therapeutical treatments. Administered by a team of renowned experts, each stage of the programme takes a bespoke 360º aproach to your overall wellbeing, from head to toe. Restore balance, strength and focus in the truly sumptuous surroundings of this award-winning Spa.
Your WELLNESS 6-day programme includes:
- Personal Wellness Assistance - Welcome session to detail the program & assistance during the stay
- One Biofeedback - Quantic Medicine initial consultation:
Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- One Darkfield Microscopy blood analysis:
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
- One Traditional Chinese Medicine session:
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- One Osteopathy session:
The manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and cranio-sacral systems.
- One Watsu session:
Supported gently in warm (34 degree) water - Watsu (water shiatsu) takes your weightless body on a journey of total release and relaxation. As fluid movements, gentle stretches, rotations and accupressure are applied, joints and muscles let go of pain and tension. Seaweed - like moves release the spine and the mind quietens into a deep, almost meditative, state of relaxation.
- One Introductory Fitness assessment & advice with personal trainer:
One of our expert personal trainers will assess your level of physical fitness condition and after that first meeting will be able to recommend the most suitable activities and exercise for your specific individual needs.
- One Personal Training session in the Gym (60-min):
Tailor your workout specifically to your needs and goals with this one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life.
- Banyan Urban Relief full body 60 min massage
A medium to strong deep pressure massage which minimises recovery time for stressed and tense muscles. The intensive strokes work to loosen and relax the muscles.
- One Banyan Tree Spa Head & Shoulders Reliever (30-min):
Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head.
- One Vichy Shower Massage with body scrub,:
Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm water showers over your body.
- One Bespoke Beauty Facial Anti-ageing treatment.
A tailored anti-ageing treatment will be indicated after a skin evaluation, offering the chance to regain that smooth, supple skin you had when you were younger. Fine lines, wrinkles and uneven skin tone can disappear, resulting in a radiant, young-looking complexion.
- Daily Fitness Group Class at the Estoril Wellness Center (1 group class/day) - Your choice from our Schedule subject to availability
- Unlimited access to the Dynamic Pool, Hydro Banyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
Price per Person: 1,130 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 6 Days. Programme not available between 1 and 31 August and 15 December to 5 January
Terms & Conditions apply:
Valid until 31st December 2022
Prices do not include accommodation or other services not mentioned.
Prices per person, in Euros, including VAT at the current rate and valid in 2022.
Programme not available between 1 and 31 August and 15 December to 5 January
Programme Duration - 6 days
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Ideal date to start the Wellness programmes on Monday or Wednesday with check-in the day before.
Treatments and consultations from the packages are non-transferable, non-refundable and unbreakable.
Client will be advised before his arrival of the programme schedule activities.
No medical treatments or consultations occur on weekend or bank holidays.
On bank holidays and festive periods, fitness group classes will not occur or reduce schedule.
When one of the medical procedures or treatments in the package is not available we suggest an alternative to the client.
Medical client form will be sent to client after reservation is confirmed and must be returned before arrival.
Packages reservation requires confirmation and payment at least 7 working days in advance.
Palácio Estoril Hotel, Golf & Wellness reserves the right to change or discontinue the programs at any time without prior notice.
Minimum age for Programs: 16 years old
Cascais | Portugal