Live Workout Sessions on Instagram
Estoril Wellness Center wants you to stay healthy and fit during this quarantine. We want you to stay active, especially while you're at home! More than ever, we need to exercise due to long hours in static positions and without moving as usual. Remember: the human body is an incredible machine and was created to be in constant motion.
Live Classes on our Instagram at 11:00 a.m (in Portuguese).
Monday: David Araújo (Gap, Cardio Localizada)
Tuesday: João Borges (Zumba)
Wednesday: Sofia Dias (Pilates)
Thursday: Alina Correia (Tae Bo, Stretch)
Friday: Inês Cardoso (Circuit, Stretch)