WELLNESS PROGRAMMES

Holistic De-Stress

Duration – 7 days
Price: € 2.525 per person

In today’s bustling world, persistent stress can upset our well-being, skewing nutrition choices and dwindling sleep quality. This results in exhaustion, vulnerability to health issues, and a diminished zest for life. Our solution? A comprehensive de-stress programme, thoughtfully curated to recalibrate your focus, invigorate your health, and revive your spirit.

Your Holistic De-Stress includes:
  • One Preliminary phone consultation with lead specialist (1 week before arrival)
  • Personal wellness assistance: Welcome session to detail the program & assistance during the stay
  • Two Stress Management sessions (60 min)
  • Two Holistic Health Coach sessions(60 min)
  • One Nutrition & Lifestyle consultation with personalised De-Stress meal plan (60 min)
  • One Osteopathy session (60 min)
  • One Energy Healing session / TetaHealing (60 min)
  • One Biofeedback session with darkfield microscopy blood analysis
  • Two Traditional Chinese medicine sessions / Acupunture (60 min)
  • One Watsu session
  • Three Banyan Tree Spa treatments:
    • Balinese Full body massage (60min)
    • One Head & Shoulders Reliever (45 min)
    • One Gentle Touch full body massage (60min)
  • Um tratamento facial anti-ageing Biologique Recherche  ORIgnae (60 min)
  • One Vichy shower massage with body scrub (40 min)
  • Final report by lead specialist with personalized take-home suggestions
  • Personalised De-StressFull board meal plan, including: Breakfast, snack/juice, lunch, snack/juice and dinner (x6)
  • Daily Fitness Group class – your choice from our schedule (1 group class / day)
  • Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets

Excludes accommodation and services not listed.
This programme, including the current VAT, is priced per person in Euros and valid until 31 December 2024.
Booking and payment should occur at least 7 business days before arrival.
This programme is unavailable in August and from 15 Dec. 2024 to 5 Jan. 2025.
All services must be scheduled before arrival, subject to availability.
Programmes commence either on Monday or Wednesday; kindly check in a day prior.
This offer is not to be combined with other promotions. The package’s components are fixed and non-refundable; non-utilised parts are forfeited without reimbursement.
Estoril Wellness Center can modify or terminate this offer without prior warning.
Participants and users of the spa facilities must be at least 16 years old.

Your exquisite retreat awaits.
Indulge in the finest with us.
Wellness & Fitness Retreats
Plan your next active and rejuvenating holiday with our sports programmes. Choose from fitness classes or golf and book your accommodation separately for the ultimate getaway.