WELLNESS PROGRAMMES

Optimal Health

Duration – 7 days
Price: € 2.825 per person

Embark on a comprehensive journey designed for those aiming to elevate their health. By enhancing the immune system and establishing balance, this programme begins with an in-depth assessment of your current health status. Upon embarking on this Reset, your body will reorient to a prime state, paving the way for healing, restoration, and the integration of sustainable healthy habits.

Your Optimal Health includes:
  • Preliminary phone consultation with our lead specialist (booked 1 week before arrival).
  • Personalised wellness guidance from the moment of your arrival. In-depth clinical laboratory analysis.
  • General Practice consultation (one 60-min session).
  • Biofeedback session complemented by Darkfield microscopy blood analysis (one 60-min session).
  • Nutrition consultations, both initial and final, inclusive of a personalised 6-day meal plan (two 60-min sessions).
  • Traditional Chinese Medicine (one 60-min session). Osteopathy (one 60-min session).
  • Private Guided Dynamic Meditation or Mindfulness (two 60-min sessions).
  • Fitness assessment complemented by expert advice (one 60-min session).
  • Personal Training at the Gym (two 60-min sessions).
  • Banyan Tree Spa treatments: Head & Shoulders Reliever (one 30-min session) and Deep Tissue Massage (one 60-min session). Choose either Manual Lymphatic Drainage (one 60-min session) or a Sea Mud Detox treatment (one 45-min session).
  • Vichy shower massage with a gentle body scrub (one 40-min session) followed by an additional Vichy shower massage (one 20-min session).
  • Facial anti-ageing treatment by Biologique Recherche (one 60-min session).
  • A concluding report from our lead specialist, complete with a customised take-home plan.
  • Personalised full-board healthy meal plan: Breakfast, snack/juice, lunch, snack/juice, and dinner for 6 days.
  • Daily group fitness class tailored to your preference (once daily).
  • Unlimited access to our premium facilities: Dynamic Pool, HydroBanyan Circuit — Hammam, sauna, sensation showers, jacuzzi, Turkish bath, and jet facilities.
  • Complimentary access to the Gym.

This price excludes accommodation and services not explicitly mentioned.
Rates are per person, denominated in Euros, and inclusive of the current VAT.
This offer remains valid until 31 December 2024.
We kindly ask for reservations and payments to settle 7 business days before your arrival.
The programme will not be available in August or from 15 Dec. 2024 to 5 Jan. 2025.
All treatments and activities must be scheduled before arrival and are contingent upon availability.
The programme commences on Mondays or Wednesdays, with participants encouraged to check in the previous day.
This offer is not to be combined with other promotions.
Inclusions are non-refundable; items that remain unused are non-transferable and non-redeemable.
The Estoril Wellness Centre retains the right to modify or terminate this offer without prior notice.
Participants and users of spa facilities must be at least 16 years of age.

Your exquisite retreat awaits.
Indulge in the finest with us.
Wellness & Fitness Retreats
Plan your next active and rejuvenating holiday with our sports programmes. Choose from fitness classes or golf and book your accommodation separately for the ultimate getaway.