Slimming Programme

Duration – 7 days
Price: € 2.795 per person

The Estoril Wellness Center is delighted to introduce a tailored health programme for your well-being. Based on a balanced diet and consistent physical activity, this programme integrates exclusive treatments from the Wellness Center. Your customised journey commences with an in-depth physical and nutritional evaluation, monitored throughout your stay. Our holistic and expert team will provide invaluable insights into your body’s needs, guiding you towards achieving your objectives and instilling a lasting lifestyle transformation.

Your Slimming Programme includes:
  • Preliminary phone consultation with the lead specialist, 1 week before arrival (one session)
  • Personal wellness guidance: An introductory session detailing the programme & ongoing assistance (one session)
  • Clinical laboratory analysis (one session)
  • Nutrition consultations: Initial and Final, inclusive of a tailored 6-day meal plan (two 60-min sessions)
  • General Practice consultation (one 60-min session)
  • Traditional Chinese Medicine/Acupuncture (two 60-min sessions)
  • Biofeedback Therapy (one 60-min session)
  • Osteopathy (one 60-min session)
  • Aesthetician body assessment (one 20-min session)
  • Body detox with sea mud (one 45-min session)
  • Intensive slimming treatments – BodySculpt (two 90-min sessions)
  • Vichy shower massage combined with a body scrub (one 40-min session)
  • Initial fitness evaluation & recommendations with a Personal Trainer (one 60-min session)
  • Gym-based Personal Training sessions (two 60-min sessions)
  • Banyan Tree Spa: Back Reviver (one 30-min session)
  • Banyan Tree Spa: Deep Tissue full body massage (one 60-min session)
  • Concluding report from the lead specialist, inclusive of a customised take-home plan
  • Slimming meal plan: Breakfast, two snacks/juices, lunch, and dinner for six days
  • Daily fitness class of your choice (one per day; a total of seven)
  • Unlimited access to wellness facilities, including the Dynamic Pool, HydroBanyan Circuit, and more
  • Complimentary use of gym amenities

Excludes accommodation and services not listed.
This 7-day programme, including the current VAT, is priced per person in Euros and valid until 31 December 2024.
Booking and payment should occur at least 7 business days before arrival.
This programme is unavailable in August and from 15 Dec. 2024 to 5 Jan. 2025.
All services must be scheduled before arrival, subject to availability.
Programmes commence either on Monday or Wednesday; kindly check in a day prior.
This offer is not to be combined with other promotions. The package’s components are fixed and non-refundable; non-utilised parts are forfeited without reimbursement.
Estoril Wellness Center can modify or terminate this offer without prior warning.
Participants and users of the spa facilities must be at least 16 years old.

Your exquisite retreat awaits.
Indulge in the finest with us.
Wellness & Fitness Retreats
Plan your next active and rejuvenating holiday with our sports programmes. Choose from fitness classes or golf and book your accommodation separately for the ultimate getaway.