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Optimal Health Programme

Duration: 7 Days

This is the perfect health programme for those looking to optimize their health, by supporting the protective function of their immune system and to recover and re-balance their overall health. Starting with a rigorous and integrative evaluation of the state of health of the organism, a detailed and personalized plan of action will be carefully followed. By doing a Reset, your whole body can return to an optimal state where we can begin to heal, restore and renew by adopting new and permanent healthy lifestyle habits. 

Your OPTIMAL HEALTH 7 Day programme includes:

- One Preliminary phone consultation with lead specialist (1 week before arrival)
- Personal wellness assistance - welcome session to detail the program & during the stay
- Clinical laboratory analysis
- Initial General Practice consultation (60 min)
- One Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- Two Nutrition consultations (Initial / Final) with personalized meal plan for 6 days (60 min)
- One Traditional Chinese medicine session (60 min)
- One Osteopathy session (60 min)
- Two Guided Dynamic private meditation session or Mindfulness (60 min)
- One Introductory Fitness assessment & advice with Personal Trainer (60 min)
- Two Personal Training sessions in the Gym (60 min)
- One Banyan Tree Spa - Head & Shoulders Reliever (30 min)
- One Banyan Tree Spa - Deep Tissue  massage (60 min)
- One Manual Lymphatic Drainage (60 min) or Body Detox with Sea Mud (45 min)
- One Vichy shower massage with gentle body Scrub (40 min)
- One Vichy shower massage (20 min)
- One Facial anti-ageing treatment by Biologique Recherche (60 min)
- Final Report by lead specialist with personalized take-home plan
- Personalized healthy Full board meal plan, including: Breakfast, snack/juice, lunch, snack/juice and dinner (x6) 
- Daily Fitness Group class - your choice from our schedule (1/day)
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities.

Price per Person: 2,825 €*

Conditions Apply

Price does not include accommodation or other services not mentioned. Minimum duration of 7 days. 

Price per person, in Euros, including VAT at the current rate and valid until 31 December 2023. 

Reservation and payment should be done at least 7 business days before arrival.  Programme is not available in August and from 15 Dec. 2023 until 5 Jan. 2024.

All activities and treatments must be booked prior to arrival and subject to availability at the time of reservation. The start of programme is on Monday or Wednesday, check-in the day before. Not cumulative with other special offers or promotions. The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed. Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice. Minimum age for programme and Spa facilities & services: 16 years old.
tel. 00 351 214 648 000

Cascais | Portugal

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