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De-Stress - 7 Days

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is, we’re here to help with a total programme of restorative treatments aimed at rebalancing your focus, your health and your life.

Your DE-STRESS 7-day programme includes:

Personal wellness assistance:
Welcome session to detail the program & assist during the stay
 
One Biofeedback - Quantic Medicine initial consultation:
Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.

One Darkfield microscopy blood analysis:
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.

One Nutrition & Lifestyle consultation:
The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.

One Integrative Stress Management Session:
Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.

One Watsu session:
Supported gently in warm (34 degree) water - Watsu (water shiatsu) takes your weightless body on a journey of total release and relaxation. As fluid movements, gentle stretches, rotations and accupressure are applied, joints and muscles let go of pain and tension. Seaweed - like moves release the spine and the mind quietens into a deep, almost meditative, state of relaxation.

One Energy & Meditation Hiking:
Immerse yourself in this  3hours guided experience in the Sintra mountain and discover the power of mother nature.  

One Traditional Chinese Medicine Session:
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.

One BanyanTree Spa Signatuire Treatment Royal Banyan (150-min):
A well-loved treatment, Royal Banyan delivers the best of Eastern and Western massage techniques to improve blood circulation and ease muscle aches. Featuring a warm herbal pouch dipped in Sesame Oil, this signature treatment presents the quintessential Banyan Tree Spa experience like no other. Coriander Cucumber Cleanser ~ Royal Banyan Herbal Pouch Massage ~ Jade Face Massage ~ Therapeutic Herbal Bath.

One Banyan Tree Spa Sleep Esential Massage (60-min):
Banyan Tree Spa presents the ultimate spa experience with this simple but effective massage for your complete physical, mental and spiritual renewal.

One Vichy Shower Massage:
Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.

One Osteoapathy session:
The manipulative holistic treatment is applied to remove blockages, restore mobility and rebalance the musculoskeletal and cranio-sacral systems.

One guided meditation private session OR Energy Healing session:
Meditation is a great way to get your inner peace and focus back.

One Chi-Kung (Qi Gong) OR Breathing private session:
The word Qi Gong is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the self-discipline skill of working, cultivating, and balancing Qi. The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.

Six Healthy Lunches:
Lunch menu at the Organic Spa Caffè

Daily Fitness Group Class:
Your choice from our schedule (1 group class / day subject to availability)

Unlimited access to the Dynamic Pool:
HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets

Complimentary use of the Gym facilities:
With expert supervision of a qualified and talented personal trainer.

Price per Person: 1.545 € *

*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days. Programme not available between 1 and 31 August and 15 December to 5 January.

Terms & Conditions apply

Valid until 31st December 2022
Prices do not include accommodation or other services not mentioned.
Prices per person, in Euros, including VAT at the current rate and valid in 2022.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Ideal date to start the Wellness programmes on Monday or Wednesday with check-in the day before.
Treatments and consultations from the packages are non-transferable, non-refundable and unbreakable.
Client will be advised before his arrival of the programme schedule activities.
No medical treatments or consultations occur on weekend or bank holidays.
On bank holidays and festive periods, fitness group classes will not occur or reduce schedule.
When one of the medical procedures or treatments in the package is not available we suggest an alternative to the client.
Medical client form will be sent to client after reservation is confirmed and must be returned before arrival.
Packages reservation requires confirmation and payment at least 7 working days in advance.
Palácio Estoril Hotel, Golf & Wellness reserves the right to change or discontinue the programs at any time without prior notice.
Minimum age for Programs: 16 years old

 

www.palacioestorilhotel.com
reservations@hotelestorilpalacio.pt
tel. 00 351 214 648 000

Cascais | Portugal

Half Term Break

It’s not too late to chase the sun on The Lisbon Coast. Make most of our 15% discount for your Half Term Holidays for stays until 3rd November 2021

Fitness Programmes

If you need help to get in shape, gain strength or improve your physical endurance, here at Estoril Wellness Center we have different fitness programs adapted to your needs and goals.

Golf

- The Choice is Yours and we Make it Happen - 3 or 7 nights