De-Stress - 7 Days
The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is, we’re here to help with a total programme of restorative treatments aimed at rebalancing your focus, your health and your life.
Your DE-STRESS 7-day programme includes:
- One Biofeedback - Quantic Medicine initial consultation:
Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.
- One Darkfield Microscopy blood analysis:
This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.
- One Nutrition & Lifestyle consultation:
The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.
- One Integrative Stress Management Session:
Physical, emotional and psychological approach to the stress symptoms. Energetic healing, breathing and movement techniques.
- Two Watsu sessions:
Supported gently in warm (34 degree) water - Watsu (water shiatsu) takes your weightless body on a journey of total release and relaxation. As fluid movements, gentle stretches, rotations and accupressure are applied, joints and muscles let go of pain and tension. Seaweed - like moves release the spine and the mind quietens into a deep, almost meditative, state of relaxation.
- Two Traditional Chinese Medicine Sessions:
Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.
- One Banyan Tree Spa Head & Shoulders reliever (30-min):
Let your therapist knead your stress and headaches away with this simple but effective massage to improve flexibility and blood circulation within the head. Guests can choose to enjoy this massage with or without oil.
- One Banyan Tree Spa Balinese full body massage (60-min):
A medium to strong massage where the therapist applies deep thumb and palm pressure with slow, firm, rhythmic strokes. These techniques uplift the senses and ease muscle tension, leaving you fully invigorated.
- One Vichy Shower Massage:
Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.
- One Hydromassage with underwater localized jet-massage:
Whilst you enjoy a warm hydromassage bath the therapist performs a powerful underwater massage. The controlled pressure of this jet causes a turbulent current which follows a defined trajectory. Specially recommended to treat anxiety, muscle tension, circulatory problems and cellulite.
- One Yoga private session:
The Ashtanga Yoga at Estoril Wellness Center offers classes for beginners to Yoga and more experienced practitioners, providing a stable environment for learning Ashtanga Yoga, according to the tradition left by Shri K. Pattabhi Jois and continued by Sharath Jois.
- Two Chi-Kung (Qi Gong)private sessions:
The worg Qi Gong is a combination of two ideas: "Qi" means air, breath of life, or vital energy of the body, and "gong" means the self-discipline skill of working, cultivating, and balancing Qi. The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.
- Daily Fitness Group class - your choice from our schedule (1 group class / day):
The Palácio Wellness Center offers a range of fitness classes taught by qualified instructors - Yoga, Pilates, Stretching, TRX, GAP, Dance, Zumba, Postural Re-Education, FIT, AquaBike, HydroTherapy, AquaGym, FOW-– Fitness In Water, AquaPilates.
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
- Personal Wellness Assistance during the programme
Price per Person: 1,390 € *
*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days. Programme not available between 1 and 31 August and 15 December to 5 January.
Terms & Conditions apply
Prices per person, in Euros, including VAT at the current rate and valid in 2021.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Reservation requires confirmation at least 7 days in advance.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal