Holisitc De-Stress Programme
The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is, we’re here to help with a total programme of restorative treatments aimed at rebalancing your focus, your health and your life.
Your DE-STRESS 7-day programme includes:
- Preliminary phone/zoom consultation with lead specialist 1 week before arrival
- Personal wellness assistance: Welcome session to detail the program & assist during the stay
- Two Stress Management sessions (60 min)
- One Nutrition & Lifestyle consultation with personalised De-Stress meal plan (60 min)
- One Osteopathy session (60 min)
- One Energy healing session (60 min)
- Two Biofeedback Therapy sessions (60 min)
- Two Traditional Chinese Medicine sessions / Acupunture (60 min)
- Two Dynamic Meditation private sessions or Mindfulness (60 min)
- One Banyan Tree Spa - Signature treatment - Royal Banyan (150 min)
- One Banyan Tree Spa - Head & Shoulders Reliever (45 min)
- One Banyan Tree Spa – Gentle Touch full body massage (60 min)
- One Facial anti-age regenerating care with Bulgarian Rose (75 min)
- One Vichy Shower Massage (20 min)
- Final report by lead specialist with personalized take-home suggestions
- Personalized De-Stress Full board meal plan, including: Breakfast, snack/juice, lunch, snack/juice and dinner (x6)
- Daily Fitness Group class - your choice from our schedule (1/day – total: 7)
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer
Price per Person: 2,525 € *
Terms & Conditions apply
*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days.
Price per person, in Euros, including VAT at the current rate and valid until 31 December 2023.
Reservation and payment should be done at least 7 business days before arrival. Programme is not available in August and from 15 Dec. 2023 until 5 Jan. 2024.
All activities and treatments must be booked prior to arrival and subject to availability at the time of reservation. The start of programme is on Monday or Wednesday, check-in the day before. Not cumulative with other special offers or promotions. The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed. Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice. Minimum age for programme and Spa facilities & services: 16 years old.
Cascais | Portugal