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Slimming - 7 Days

The Estoril Wellness Center has created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay.

Your SLIMMING 7-day programme includes:

- One Biofeedback - Quantic Medicine initial consultation:

Quantic Medicine (Biofeedback System) relies on the most sophisticated and modern frequencial and electrical knowledge, which allows us to measure reactions of various body parameters as well as to stimulate their reactivity and functioning.

- One Darkfield Microscopy blood analysis:

This is an analysis of your body’s internal environment. A single drop of blood from your finger is able to provide a composite of over 25 aspects. Darkfield microscopy now allows us to observe multiple vitamin and mineral deficiencies, toxicity, and tendencies toward allergic reaction, excess fat circulation, liver weakness and conditions that favour arteriosclerosis.

- Two Nutrition Consultations:

The nutrition consultation will begin with a short assessment including body mass index, waist hip ratio and body fat percentage. The nutritionist also may ask you detailed questions to determine your current eating habits and give advice on how they can be improved. The aim of the program is to motivate you into improving your nutritional lifestyle, not just whilst you are with us, but when you return home as well.

- Two Traditional Chinese Medicine Sessions:

Practitioners approach healthcare from a holistic standpoint, looking for the underlying imbalances and disharmonies behind any illness’ or conditions.

- One Introductory Fitness assessment& advice with personal trainer:

This assessment allows us to get to know you and your goals bit better and to address your specific physical needs. During your initial assessment, a coach will work with you to get an overall sense of your movement capabilities to establish your starting point. This is a comprehensive assessment of your current fitness level and is a great first step for every level of athlete.

- Two Personal Training sessions:

Tailor your workout specifically to your needs and goals with this one-on-one coaching sessions. Whether your goal is weight loss or to build muscle, our personal trainers will help you reach your goals. Our expert trainers focus on your long term goals to help you achieve, stay motivated and live a healthier way of life. Your personal training sessions will be done in our fully equipped gym or at the beautiful surroundings such as the walking distance beach or the Casino beautiful gardens.

- Two Sothys Body Cares (Silhouette / Slimming program):

Sothys has the Silhouette program with a combination of cabin cares for Slimming, firming and anti-cellulite program. After the assessment the esthetician will propose 2 of those specific chores.

- One Cavitation Body Slimming treatment:

Cavitation is a non-invasive fat reduction treatment that uses ultrasound technology to reduce fat cells in targeted parts of the body.

- One Lymphatic Drainage:

The Lymphatic Drainage massage acts directly on the circulatory and lymphatic systems. This technique enhances the removal of toxins, fat and accumulated fluids, as well as the improvement of blood circulation, acting in the prevention of varicose veins, also easing the intestinal transit. It is an excellent supplement for the silhouette program.

- One Vichy shower massage:

Enjoy the incredible feeling of receiving a revigorating and deep tissue massage under the soft and relaxing touch of warm showers over your body.

- One Jet Shower:

This invigorating jet shower allows for an in-depth massage which decongests areas with cellulite, eases tension very effective for muscle spasms and aches. Excellent for improving your circulation and banishing tiredness.

- One Hydromassage with underwater localized jet-massage:

Whilst you enjoy a warm hydromassage bath the therapist performs a powerful underwater massage. The controlled pressure of this jet causes a turbulent current which follows a defined trajectory. Specially recommended to treat anxiety, muscle tension, circulatory problems and cellulite.

- One Banyan Tree Spa Deep Tissue massage (60-min):

A medium to strong deep pressure massage which minimises recovery time for stressed and tense muscles. The intensive strokes work to losen and relax the muscles.

- Daily Fitness Group class - your choice from our schedule (1 group class / day subject to availability):

- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets

- Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer

- Personal Wellness Assistance during the programme

Price per Person: 1,415 €*

Optional extra: Full Board – Healthy/Detox meal plan for 7 days: 560 € = 1,975 €

*Price does not include accommodation or any other services not mentioned. Programme duration: 7 Days. Programme not available between 1 and 31 August and 15 December to 5 January.

Terms & Conditions apply

Prices per person, in Euros, including VAT at the current rate and valid in  2020.
All activities and treatments will be booked prior to arrival and subject to availability at the time of reservation.
Not cumulative with other special offers or promotions.
The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed.
Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice.
Minimum age for programme and Spa facilities & services: 16 years old.

reservations@hotelestorilpalacio.pt
tel. 00 351 214 648 000